Sales Executive / F&B Industry

I wanted to improve my meditation and thus I joined Jay’s meditation private class. Unlike my previous classes, this one was more exclusive, and I had a good air time with the trainer.

I enjoyed the pace of the class and learned a lot on the theory which included parts of our brains and patters. The practical was a good refresher, and it was a step-by-step approach giving me time to practice what I learn in between.

I recommend Jay’s meditation class for anyone who is looking to learn meditation or even refresh themselves with.

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