Mindfulness Workshop

6-min
Mindfulness Workshop

Jay, a seasoned mindfulness instructor, seamlessly integrates traditional and modern practices. His profound journey and belief in mindfulness’s ability to transform our minds and realities drives his dedication to mental wellness.

Offering both individual and group sessions, Jay’s expertise provides comprehensive guidance in mindfulness, addressing all questions and concerns. His workshops blend theory with practical exercises for a full mindfulness immersion.

Join Jay to experience the transformative power of mindfulness, combining age-old wisdom with contemporary approaches, and embark on a journey of self-discovery and personal growth with his expert guidance.

To make a booking or for any inquiries, please visit our Contact page. We aim to respond within 48 hours. If you are an existing client, you can directly contact Jay for additional consultations or sessions.

Testimonials

Francis.P
Project Manager / Transportation Industry
A good friend of mine introduced, Jay to help me with my anxiety issues. I decided to join his meditation class and it was the best thing I did.
AJ
Sales Executive / F&B Industry
I wanted to improve my meditation and thus I joined Jay’s meditation private class. Unlike my previous classes, this one was more exclusive, and I had a good air time with the trainer.
Luna
Full Time Housewife
I wanted to improve my meditation and thus I joined Jay’s meditation private class. Unlike my previous classes, this one was more exclusive, and I had a good air time with the trainer.

To download the whitepaper, kindly fill out the form and submit it.